:root{--bg: #f1ece0;--bg-top: #f8f4e9;--bg-bottom: #eee8d8;--grain: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 .3 0 0 0 0 .22 0 0 0 0 .1 0 0 0 .6 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='.07'/></svg>");--surface: #fffcf5;--surface-2: #efe9da;--sheet-1: #f2ebd9;--sheet-2: #e8dfc8;--field: #fbf8ef;--field-border: #d8cfb8;--border: #dcd3bf;--dot: #cfc6ae;--text: #14201a;--text-dim: #4f5a53;--text-faint: #5e6861;--accent: #0e5a3c;--accent-soft: #e3f0e7;--on-accent: #fffcf5;--primary-1: #18754e;--primary-2: #0e5a3c;--primary-ink: #fffcf5;--mark: #0e5a3c;--marker: #dcf26b;--marker-ink: #14201a;--marker-glow: none;--low: #1b6b45;--medium: #8f5200;--high: #9e3025;--low-bg: #ddf0e4;--medium-bg: #fbebcb;--high-bg: #f8ddd8;--scrim: rgba(20, 32, 26, .5);--fx-slip: drop-shadow(0 14px 12px rgba(70, 50, 20, .22)) drop-shadow(0 2px 2px rgba(70, 50, 20, .12));--fx-raised: 0 1px 0 #fff inset, 0 8px 14px -8px rgba(70, 50, 20, .38), 0 1px 3px rgba(70, 50, 20, .12);--fx-nav: 0 1px 0 #fff inset, 0 14px 26px -10px rgba(70, 50, 20, .5);--fx-key: 0 1px 0 rgba(255, 255, 255, .28) inset, 0 -3px 0 rgba(0, 0, 0, .26) inset, 0 9px 14px -6px rgba(14, 90, 60, .6);--fx-key-soft: 0 1px 0 #fff inset, 0 -3px 0 rgba(70, 50, 20, .14) inset, 0 6px 10px -5px rgba(70, 50, 20, .35);--fx-stamp: 0 3px 0 var(--text);--fx-field: inset 0 2px 5px rgba(70, 50, 20, .16);--fx-pressed: inset 0 3px 6px rgba(14, 90, 60, .28);--groove: #e3dbc6;--groove-fx: inset 0 1px 3px rgba(70, 50, 20, .3);--bead: linear-gradient(#1b7b53, #0e5a3c);--radius: 16px;--font: "IBM Plex Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--serif: "Literata", Georgia, serif;--mono: "IBM Plex Mono", Menlo, monospace;color-scheme:light}@media (prefers-color-scheme: dark){:root:not([data-theme=paper]){--bg: #0a1812;--bg-top: #12291f;--bg-bottom: #0a1812;--grain: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 .3 0 0 0 0 .22 0 0 0 0 .1 0 0 0 .6 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='.04'/></svg>");--surface: #14281f;--surface-2: #1d332a;--sheet-1: #10221a;--sheet-2: #0d1c15;--field: #0e1f17;--field-border: #2a4235;--border: #2a4235;--dot: #2f4a3b;--text: #eef3e8;--text-dim: #a9bbaf;--text-faint: #84998c;--accent: #9fe0b6;--accent-soft: #1c3a2b;--on-accent: #0a1812;--primary-1: #f7faf2;--primary-2: #d9e3d2;--primary-ink: #0a1812;--mark: #eef3e8;--marker: #dcf26b;--marker-ink: #0c1b15;--marker-glow: 0 0 22px rgba(220, 242, 107, .3);--low: #63b98c;--medium: #e2ad4c;--high: #d97b70;--low-bg: #15291f;--medium-bg: #2b2313;--high-bg: #2c1c1a;--scrim: rgba(0, 0, 0, .6);--fx-slip: drop-shadow(0 16px 14px rgba(0, 0, 0, .55)) drop-shadow(0 1px 1px rgba(255, 255, 255, .05));--fx-raised: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 10px 16px -8px rgba(0, 0, 0, .7), 0 1px 3px rgba(0, 0, 0, .4);--fx-nav: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 14px 26px -8px rgba(0, 0, 0, .8);--fx-key: 0 1px 0 #fff inset, 0 -3px 0 rgba(0, 0, 0, .25) inset, 0 10px 16px -6px rgba(0, 0, 0, .75);--fx-key-soft: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 -3px 0 rgba(0, 0, 0, .35) inset, 0 6px 10px -5px rgba(0, 0, 0, .7);--fx-stamp: 0 3px 0 #5c7366;--fx-field: inset 0 3px 7px rgba(0, 0, 0, .6);--fx-pressed: inset 0 3px 7px rgba(0, 0, 0, .5);--groove: #0a1812;--groove-fx: inset 0 1px 4px rgba(0, 0, 0, .7);--bead: linear-gradient(#9be8b8, #4db27e);color-scheme:dark}}:root[data-theme=night]{--bg: #0a1812;--bg-top: #12291f;--bg-bottom: #0a1812;--grain: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 .3 0 0 0 0 .22 0 0 0 0 .1 0 0 0 .6 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='.04'/></svg>");--surface: #14281f;--surface-2: #1d332a;--sheet-1: #10221a;--sheet-2: #0d1c15;--field: #0e1f17;--field-border: #2a4235;--border: #2a4235;--dot: #2f4a3b;--text: #eef3e8;--text-dim: #a9bbaf;--text-faint: #84998c;--accent: #9fe0b6;--accent-soft: #1c3a2b;--on-accent: #0a1812;--primary-1: #f7faf2;--primary-2: #d9e3d2;--primary-ink: #0a1812;--mark: #eef3e8;--marker: #dcf26b;--marker-ink: #0c1b15;--marker-glow: 0 0 22px rgba(220, 242, 107, .3);--low: #63b98c;--medium: #e2ad4c;--high: #d97b70;--low-bg: #15291f;--medium-bg: #2b2313;--high-bg: #2c1c1a;--scrim: rgba(0, 0, 0, .6);--fx-slip: drop-shadow(0 16px 14px rgba(0, 0, 0, .55)) drop-shadow(0 1px 1px rgba(255, 255, 255, .05));--fx-raised: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 10px 16px -8px rgba(0, 0, 0, .7), 0 1px 3px rgba(0, 0, 0, .4);--fx-nav: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 14px 26px -8px rgba(0, 0, 0, .8);--fx-key: 0 1px 0 #fff inset, 0 -3px 0 rgba(0, 0, 0, .25) inset, 0 10px 16px -6px rgba(0, 0, 0, .75);--fx-key-soft: 0 1px 0 rgba(255, 255, 255, .07) inset, 0 -3px 0 rgba(0, 0, 0, .35) inset, 0 6px 10px -5px rgba(0, 0, 0, .7);--fx-stamp: 0 3px 0 #5c7366;--fx-field: inset 0 3px 7px rgba(0, 0, 0, .6);--fx-pressed: inset 0 3px 7px rgba(0, 0, 0, .5);--groove: #0a1812;--groove-fx: inset 0 1px 4px rgba(0, 0, 0, .7);--bead: linear-gradient(#9be8b8, #4db27e);color-scheme:dark}*{box-sizing:border-box}body{margin:0;background-color:var(--bg);background-image:var(--grain),linear-gradient(var(--bg-top),var(--bg-bottom));background-attachment:fixed;min-height:100vh;color:var(--text);font-family:var(--font);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}.app{max-width:880px;margin:0 auto;padding:12px 16px 120px}header.masthead{padding:8px 0 14px;display:flex;align-items:center;gap:8px}header.masthead .logo{width:28px;height:28px;flex:none}header.masthead h1{margin:0;font-size:21px;letter-spacing:-.02em;font-family:var(--serif);font-weight:600;display:flex;align-items:baseline}.wordmark b{font-weight:600;background:var(--marker);color:var(--marker-ink);border-radius:5px 8px 6px 9px;padding:0 5px 1px 3px;margin-left:-1px;transform:rotate(-1.5deg);display:inline-block;box-shadow:var(--marker-glow)}.logo-slip{fill:var(--mark)}.logo-hl{fill:var(--marker)}.disclaimer{background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius);box-shadow:var(--fx-raised);padding:12px 14px;font-size:13px;color:var(--text-dim);margin-bottom:20px}.disclaimer strong{color:var(--text)}nav.tabs{position:fixed;left:50%;transform:translate(-50%);z-index:20;bottom:max(14px,env(safe-area-inset-bottom));width:min(calc(100% - 28px),460px);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));background:var(--surface);border:1px solid var(--border);border-radius:26px;box-shadow:var(--fx-nav);padding:5px 6px}nav.tabs button{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;cursor:pointer;font:inherit;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;min-height:56px;padding:0;color:var(--text-dim);font-size:13px}nav.tabs .tab-ico{width:56px;height:30px;border-radius:15px;display:flex;align-items:center;justify-content:center}nav.tabs .tab-ico svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}nav.tabs button:hover{color:var(--text)}nav.tabs button[aria-selected=true]{color:var(--text);font-weight:600}nav.tabs button[aria-selected=true] .tab-ico{background:var(--marker);color:var(--marker-ink);box-shadow:var(--marker-glow)}nav.tabs button[aria-selected=true] .tab-ico svg{stroke-width:1.9}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--fx-raised);padding:18px;margin-bottom:16px}.card>h2{margin:0 0 14px;font-size:17px;letter-spacing:-.01em;font-family:var(--serif);font-weight:600}.card>h3{margin:20px 0 10px;font-size:14px;color:var(--text-dim);font-weight:600}.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px}label.field{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--text-dim)}label.field>span{font-weight:500}input,select{font:inherit;color:var(--text);background:var(--field);border:1px solid var(--field-border);border-radius:10px;padding:9px 11px;width:100%;box-shadow:var(--fx-field)}input:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px}button{transition:transform .08s}button:active:not(:disabled){transform:translateY(2px)}@media (prefers-reduced-motion: reduce){button{transition:none}button:active:not(:disabled){transform:none}}button.primary{font:inherit;font-weight:600;cursor:pointer;background:linear-gradient(var(--primary-1),var(--primary-2));color:var(--primary-ink);border:none;border-radius:12px;padding:10px 18px;box-shadow:var(--fx-key)}button.primary:hover{filter:brightness(1.05)}button.primary:disabled{opacity:.55;cursor:not-allowed;box-shadow:none}button.ghost{font:inherit;font-weight:600;cursor:pointer;background:var(--surface);color:var(--text);border:1.5px solid var(--text);border-radius:12px;padding:8px 14px;box-shadow:var(--fx-stamp);margin-bottom:3px}button.ghost:hover{border-color:var(--accent)}button.link{font:inherit;cursor:pointer;background:none;border:none;color:var(--text-dim);padding:2px 6px;font-size:13px}button.link:hover{color:var(--high)}.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}.stat{background:var(--surface-2);border-radius:12px;padding:12px;box-shadow:var(--fx-raised)}.stat .label{font-size:13px;color:var(--text-dim)}.stat .value{font-size:20px;font-weight:500;letter-spacing:-.02em;margin-top:2px;font-family:var(--mono);font-variant-numeric:tabular-nums}.stat .sub{font-size:13px;color:var(--text-dim)}.bar{height:8px;background:var(--groove);box-shadow:var(--groove-fx);border-radius:4px;overflow:hidden;margin-top:8px}.bar>i{display:block;height:100%;background:var(--bead);border-radius:4px}.bar>i.over{background:var(--high)}.pill{display:inline-block;font-size:13px;font-weight:600;padding:2px 7px;border-radius:99px;white-space:nowrap}.pill.low{background:var(--low-bg);color:var(--low)}.pill.medium{background:var(--medium-bg);color:var(--medium)}.pill.high{background:var(--high-bg);color:var(--high)}.pill.none{background:var(--surface-2);color:var(--text-dim)}.pill.assumed{white-space:nowrap}table{width:100%;border-collapse:collapse;font-size:14px}th{text-align:left;font-size:13px;color:var(--text-dim);font-weight:600;padding:6px 8px;border-bottom:1px solid var(--border)}td{padding:8px;border-bottom:1px solid var(--border);vertical-align:middle}td.num,th.num{text-align:right;font-variant-numeric:tabular-nums}tr:last-child td{border-bottom:none}.table-scroll{overflow-x:auto}.search-results{max-height:260px;overflow-y:auto;border:1px solid var(--border);border-radius:8px;margin-top:8px}.search-results button{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;text-align:left;font:inherit;color:var(--text);background:none;border:none;border-bottom:1px solid var(--border);padding:9px 12px;cursor:pointer}.search-results button:last-child{border-bottom:none}.search-results button:hover{background:var(--surface-2)}.search-results .meta{font-size:13px;color:var(--text-dim)}.day{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);margin-bottom:12px;overflow:hidden}.day>summary{cursor:pointer;padding:14px 16px;display:flex;justify-content:space-between;align-items:center;gap:12px}.day>summary::-webkit-details-marker{display:none}.day>summary h3{margin:0;font-size:15px}.day .body{padding:0 16px 16px;border-top:1px solid var(--border)}.meal{padding:14px 0;border-bottom:1px dashed var(--border)}.meal:last-child{border-bottom:none}.meal .head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;flex-wrap:wrap}.meal .type{font-size:13px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.meal .name{font-weight:600}.meal .ingredients{font-size:13px;color:var(--text-dim);margin:6px 0 0}.meal .recipe{font-size:13px;color:var(--text-dim);margin:6px 0 0;font-style:italic}.muted{color:var(--text-dim);font-size:13px}.lab-row{margin-bottom:10px;flex-wrap:wrap;gap:10px}.lab-toggle{display:inline-flex;align-items:center;gap:6px;cursor:pointer;white-space:nowrap}.lab-toggle input{accent-color:var(--accent)}.row{display:flex;gap:10px;align-items:flex-end;flex-wrap:wrap}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.chip{display:inline-flex;align-items:center;gap:6px;font-size:13px;background:var(--surface-2);border:1px solid var(--border);border-radius:99px;padding:4px 6px 4px 12px}.empty{text-align:center;color:var(--text-dim);padding:28px 12px;font-size:14px}.ask-hero{padding:22px 20px 20px}.ask-budget{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:18px}.ask-budget .label,.chips-col .label{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);font-weight:500}.ask-budget .value{font-family:var(--mono);font-size:22px;font-weight:500;color:var(--accent);font-variant-numeric:tabular-nums}.ask-budget .value small{font-size:13px;color:var(--text-faint);font-weight:400}.budget-bar{display:block;height:10px;border-radius:99px;background:var(--groove);box-shadow:var(--groove-fx);margin:0 0 18px;overflow:hidden}.budget-bar span{display:block;height:100%;background:var(--bead);border-radius:99px;transition:width .5s ease}.figures{display:grid;grid-template-columns:1fr 1fr;gap:6px 14px;margin:0 0 14px}.fig{display:flex;flex-direction:column;gap:1px;background:none;padding:0}.fig-k{font-size:13px;letter-spacing:.04em;text-transform:uppercase;color:var(--text-faint);font-weight:500}.fig-v{font-family:var(--mono);font-size:19px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.fig-lead{grid-column:1 / -1;order:-1;margin-bottom:6px}.fig-lead .fig-v{font-size:52px;line-height:1.15;letter-spacing:-.04em;position:relative;align-self:flex-start;z-index:0;padding:0 2px}.fig-lead.ok .fig-v{color:var(--marker-ink)}.fig-lead.ok .fig-v:before{content:"";position:absolute;left:-8px;right:-8px;top:.3em;bottom:0;z-index:-1;background:var(--marker);border-radius:8px 15px 9px 16px/14px 8px 15px 9px;transform:rotate(-1.4deg);box-shadow:var(--marker-glow)}.fig-lead.over .fig-v{color:var(--high);border-bottom:3px dashed var(--high)}.thinking ol{margin:0;padding:0 0 0 2px;list-style:none;display:flex;flex-direction:column;gap:9px}.thinking li{display:flex;align-items:center;gap:10px;font-size:14.5px;color:var(--text-dim);animation:thinking-pulse 1.9s ease-in-out infinite}.thinking li:before{content:"";flex:none;width:8px;height:8px;border-radius:50%;background:var(--marker);box-shadow:var(--marker-glow)}.thinking li:nth-child(2){animation-delay:.25s}.thinking li:nth-child(3){animation-delay:.5s}@keyframes thinking-pulse{0%,to{opacity:.45}50%{opacity:1}}@media (prefers-reduced-motion: reduce){.thinking li{animation:none;opacity:.8}}.ask-title{font-family:var(--serif);font-size:30px;font-weight:600;letter-spacing:-.02em;line-height:1.15;margin:0 0 6px;text-wrap:balance;max-width:18ch}.ask-form{display:flex;gap:8px;margin:16px 0 6px}.ask-form input{flex:1;padding:12px 14px;border-radius:12px;font-size:15px;min-height:46px}.ask-form button{border-radius:12px;min-height:46px;padding:0 18px}.chips-col{display:flex;flex-direction:column;gap:8px;margin-top:16px}.chip-btn{text-align:left;font:inherit;font-size:15px;color:var(--text);background:var(--surface);border:1px solid var(--border);border-radius:12px;box-shadow:var(--fx-raised);padding:12px 14px;cursor:pointer;line-height:1.4;min-height:44px}.chip-btn:hover{border-color:var(--accent)}.asked{margin:0 4px 10px;font-size:14px}.answer{position:relative;border-bottom:none;border-radius:var(--radius) var(--radius) 0 0;box-shadow:0 15px 0 -5px var(--sheet-1),0 16px 0 -5px var(--border),0 25px 0 -10px var(--sheet-2),0 26px 0 -10px var(--border);filter:var(--fx-slip);margin-bottom:40px}.answer:after{content:"";position:absolute;left:-1px;right:-1px;bottom:-11px;height:11px;pointer-events:none;background:var(--surface);-webkit-mask:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='16' height='11' viewBox='0 0 16 11'><path d='M0 0H16L8 11Z'/></svg>") 0 0 / 16px 11px repeat-x;mask:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='16' height='11' viewBox='0 0 16 11'><path d='M0 0H16L8 11Z'/></svg>") 0 0 / 16px 11px repeat-x}.eyebrow-line{display:flex;align-items:center;gap:7px;font-size:13px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;margin-bottom:10px;color:var(--text-faint)}.answer .eyebrow-line{display:inline-flex;border-radius:99px;padding:5px 13px 5px 7px;background:var(--surface-2);color:var(--text)}.tone-good .eyebrow-line{color:var(--low)}.tone-change .eyebrow-line{color:var(--medium)}.tone-bad .eyebrow-line,.tone-blocked .eyebrow-line{color:var(--high)}.tone-ask .eyebrow-line,.tone-carbs .eyebrow-line,.tone-partial .eyebrow-line,.tone-estimate .eyebrow-line{color:var(--text)}.tone-advice .eyebrow-line{color:var(--text-dim)}.answer.tone-good .eyebrow-line{background:var(--low-bg)}.answer.tone-change .eyebrow-line{background:var(--medium-bg)}.answer.tone-bad .eyebrow-line,.answer.tone-blocked .eyebrow-line{background:var(--high-bg)}.card.tone-blocked{border-left:3px solid var(--high)}.status-dot{flex:none;display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border-radius:50%;color:var(--surface)}.dot-good{background:var(--low)}.dot-change{background:var(--medium)}.dot-bad,.dot-blocked{background:var(--high)}.dot-ask,.dot-carbs,.dot-partial,.dot-estimate{background:var(--accent)}.dot-advice{background:var(--text-faint)}.answer-text p{margin:0 0 10px;font-size:15.5px;line-height:1.55;max-width:60ch}.answer-text strong{font-weight:600}.answer-text .a-verdict{font-family:var(--serif);font-size:25px;line-height:1.18;font-weight:600;letter-spacing:-.02em;margin-bottom:12px;text-wrap:balance;max-width:22ch}.answer-text .a-numbers{font-family:var(--mono);font-size:13.5px;line-height:1.6;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.01em;background:var(--accent-soft);border-radius:10px;padding:10px 12px;max-width:none}.answer-text .a-why{color:var(--text-dim)}.answer-text .a-next{margin-top:12px;padding-top:12px;border-top:1px dashed var(--border);display:flex;gap:9px;align-items:baseline}.answer-text .a-next-label{flex:none;font-size:13px;letter-spacing:.08em;text-transform:uppercase;font-weight:600;color:var(--text-faint);transform:translateY(-1px)}.answer-text .a-tail{color:var(--text-dim);font-size:14.5px}.answer-text p:last-child{margin-bottom:0}.verify-row{margin-top:12px;padding-top:12px;border-top:1px dashed var(--border)}.receipt{font-family:var(--mono);font-size:13px;font-variant-numeric:tabular-nums;display:flex;flex-direction:column;gap:9px}.receipt-head{display:flex;justify-content:space-between;color:var(--text-faint);font-size:13px;letter-spacing:.08em;text-transform:uppercase;padding-bottom:8px;border-bottom:1px dashed var(--border)}.receipt-line{display:flex;justify-content:space-between;gap:12px;line-height:1.5}.receipt-line em{font-style:normal;color:var(--text-faint)}.receipt-line b{font-weight:500}.receipt-line.muted{color:var(--text-dim)}.receipt-line.ok{color:var(--low);font-weight:500}.receipt-line.over{color:var(--high);font-weight:500}.receipt-total{display:flex;justify-content:space-between;padding-top:10px;border-top:1px dashed var(--border);font-weight:500}.receipt-foot{font-size:13px;color:var(--text-faint);line-height:1.5;padding-top:8px;border-top:1px dashed var(--border);font-family:var(--font)}.receipt-sources{list-style:none;margin:8px 0 0;padding:0;display:flex;flex-direction:column;gap:5px}.receipt-sources li{display:flex;gap:7px;align-items:flex-start;line-height:1.45}.receipt-sources .pill{flex:none}.trace{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.trace li{display:grid;grid-template-columns:minmax(150px,max-content) minmax(0,1fr);gap:12px;align-items:baseline;font-size:13.5px;color:var(--text-dim)}.trace li code{font-family:var(--mono);font-size:13px;color:var(--text);background:var(--surface-2);padding:3px 8px;border-radius:6px}.trace li.ok code{color:var(--low);background:var(--low-bg)}.trace li.over code{color:var(--high);background:var(--high-bg)}@media (max-width: 520px){.trace li{grid-template-columns:1fr;gap:2px}}@media (max-width: 560px){.answer-text .a-verdict{font-size:22px;max-width:none}.fig-v{font-size:18px}.fig-lead .fig-v{font-size:48px}.ask-form{flex-direction:column;gap:10px}.ask-form button{width:100%}.receipt-head{display:none}.receipt-line{flex-direction:column;gap:1px}.receipt-line>span:last-child{color:var(--text-dim)}}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:50;background:var(--scrim);display:flex;align-items:flex-start;justify-content:center;padding:24px 16px;overflow-y:auto}.modal{width:100%;max-width:520px;margin:auto 0;box-shadow:0 18px 44px #131c182e}.modal-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.modal-head h2{margin:0;font-size:19px;font-family:var(--serif);font-weight:600;letter-spacing:-.01em}.modal-intro{margin:6px 0 16px;max-width:46ch}.modal-actions{margin-top:4px;align-items:center}.feedback-form{display:flex;flex-direction:column;gap:16px}.feedback-form textarea{font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:8px;padding:10px 12px;width:100%;resize:vertical;min-height:96px;line-height:1.5}.feedback-form textarea:focus{outline:2px solid var(--accent);outline-offset:-1px}.feedback-form label.field>span em{font-style:normal;font-weight:400;color:var(--text-faint);font-size:13px;margin-left:4px}.feedback-form :disabled{opacity:.6;cursor:not-allowed}.field-set{border:none;padding:0;margin:0}.field-set legend{padding:0;font-size:13px;font-weight:500;color:var(--text-dim);margin-bottom:8px}.field-set legend em{font-style:normal;font-weight:400;color:var(--text-faint);font-size:13px;margin-left:4px}.rating{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.rating-dot{font:inherit;font-family:var(--mono);font-size:14px;cursor:pointer;width:40px;height:40px;border-radius:10px;background:var(--surface-2);color:var(--text-dim);border:1px solid var(--border)}.rating-dot:hover{border-color:var(--accent);color:var(--text)}.rating-dot.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent);font-weight:600}.rating-dot:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.rating-caption{margin-left:4px}.field-hint{margin:0;font-size:13px;color:var(--text-faint)}.field-error{margin:0;font-size:13px;color:var(--high)}[data-invalid=true]{border-color:var(--high)}.form-error{background:var(--high-bg);color:var(--high);border:1px solid transparent;border-left:3px solid var(--high);border-radius:8px;padding:10px 12px;font-size:13.5px}.form-error strong{font-weight:600}.feedback-done{display:flex;flex-direction:column;gap:14px}.feedback-done .eyebrow-line{color:var(--low);margin:6px 0 0}.feedback-done p{margin:0;max-width:46ch}@media (max-width: 520px){.modal-backdrop{padding:12px}.rating-dot{width:36px;height:36px}}.onb{max-width:680px}.onb-steps{list-style:none;display:flex;flex-wrap:wrap;gap:6px 18px;margin:0 0 18px;padding:0;font-size:13px;color:var(--text-faint)}.onb-steps li{display:inline-flex;align-items:center;gap:7px}.onb-steps .n{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:50%;font-family:var(--mono);font-size:13px;border:1px solid var(--border);color:var(--text-faint)}.onb-steps li.on{color:var(--accent);font-weight:600}.onb-steps li.on .n{border-color:var(--accent);color:var(--accent)}.onb-steps li.done{color:var(--text-dim)}.onb-steps li.done .n{background:var(--accent-soft);border-color:var(--accent-soft);color:var(--accent)}.onb-card{padding:22px 20px}.onb-card>h2{font-family:var(--serif);font-size:23px;font-weight:600;letter-spacing:-.015em;margin:0 0 8px;text-wrap:balance;max-width:26ch}.onb-card>h3{margin:22px 0 10px;font-size:13px;color:var(--text-dim);font-weight:600}.onb-card>.muted{max-width:54ch;margin:0 0 16px}.onb-card .grid{margin-bottom:4px}.onb-units{align-items:center;gap:8px;margin:16px 0 12px}.onb-height{align-items:center;gap:6px;flex-wrap:nowrap}.onb-height input{width:82px}.onb-units .ghost.on{border-color:var(--accent);color:var(--accent);font-weight:600}.onb-actions{margin-top:24px;align-items:center}.chip-btn.on{border:2px solid var(--accent);background:var(--accent-soft);color:var(--text);font-weight:600;box-shadow:var(--fx-pressed)}.chip-btn:disabled{opacity:.55;cursor:not-allowed}.chip-why{display:block;font-style:normal;font-size:13px;color:var(--text-dim);margin-top:4px;font-weight:400}.chip-toggle{font:inherit;font-size:13.5px;cursor:pointer;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:99px;padding:7px 13px;min-height:36px}.chip-toggle:hover{border-color:var(--accent)}.chip-toggle.on{background:var(--accent);border-color:var(--accent);color:var(--on-accent);font-weight:600}.check-row{display:flex;gap:10px;align-items:flex-start;font-size:14px;padding:7px 0;cursor:pointer}.check-row input{width:auto;margin-top:3px;accent-color:var(--accent);flex:none}.onb-flag{margin-top:16px;padding:12px 14px;background:var(--surface-2);border-radius:10px}.why-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px;font-size:14px}.why-list li{line-height:1.5;color:var(--text-dim)}.why-list .pill{margin-right:2px}.onb-exit h2{font-family:var(--serif);font-size:23px;font-weight:600;margin:4px 0 10px}.onb-exit p{max-width:54ch}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}@media (hover: none) and (pointer: coarse){input,select,textarea,.ask-form input,.feedback-form textarea{font-size:16px}}button:focus-visible,a:focus-visible,[role=tab]:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (hover: none) and (pointer: coarse){button.primary,button.ghost,button.link,nav.tabs button,.step{min-height:44px}button.link{min-width:44px}input:not([type=checkbox]):not([type=radio]),select,.chip-toggle,.chip-btn,.theme-option{min-height:44px}.rating-dot{width:44px;height:44px}.check-row{min-height:44px;align-items:center}.check-row input{min-height:0}}body.modal-open{overflow:hidden}.signin{display:flex;flex-direction:column;gap:14px}.signin form{display:flex;flex-direction:column;gap:12px}.signin h2{margin:0;font-family:var(--serif);font-size:17px;letter-spacing:-.01em}.signin-emergency{margin:0;background:var(--accent-soft);color:var(--text);border-radius:10px;padding:10px 12px;font-size:14px;line-height:1.45}.signin-problem{margin:0;color:var(--high);font-size:14px}.signin-code{font-family:var(--mono);font-size:20px;letter-spacing:.4em;text-align:center;font-variant-numeric:tabular-nums}.signin button.primary{width:100%;min-height:46px}@media (min-width: 560px){.signin{max-width:440px}}.consent{margin-bottom:16px;padding-bottom:14px;border-bottom:1px dashed var(--border)}.consent h2{margin:0 0 6px}.consent ul{margin:0 0 8px;padding-left:18px}.account-delete{margin-top:12px;padding:12px;border:1px solid var(--border);border-radius:10px;display:flex;flex-direction:column;gap:10px}button.danger{background:var(--high);color:var(--on-accent);border:none;border-radius:8px;padding:9px 16px;font-weight:600;cursor:pointer;align-self:flex-start}button.danger:disabled{opacity:.45;cursor:not-allowed}.week{list-style:none;margin:0 0 10px;padding:0;display:flex;flex-direction:column;gap:6px}.week li{display:grid;grid-template-columns:44px minmax(0,1fr) minmax(118px,auto);align-items:center;gap:10px;font-size:14px}.wk-day{color:var(--text-dim)}.wk-bar{height:3px;border-radius:99px;background:var(--border);overflow:hidden;display:block}.wk-bar i{display:block;height:100%;border-radius:99px;background:var(--low)}.week li.over .wk-bar i{background:var(--high)}.week li.thin .wk-bar i,.week li.carbs .wk-bar i{background:var(--text-faint)}.week-sum{margin:0 0 12px;font-size:15px;line-height:1.5;color:var(--text)}.week-sub{margin:16px 0 8px;padding-top:12px;border-top:1px dashed var(--border);font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint)}.weeks{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.weeks li{display:grid;grid-template-columns:96px minmax(0,1fr) auto;align-items:center;gap:10px;font-size:14px}.wks-name{color:var(--text-dim)}.wks-marks{display:flex;gap:4px}.wks-marks i{width:12px;height:12px;border-radius:50%;box-sizing:border-box;display:block}.wks-marks i.in{background:var(--low)}.wks-marks i.on{border:1px solid var(--text-faint)}.wks-marks i.off{border:1px dotted var(--border)}.wks-num,.wk-num{font-family:var(--mono);font-variant-numeric:tabular-nums;font-size:13px;text-align:right;color:var(--text)}.week li.none .wk-num{color:var(--text-faint);font-family:var(--font)}.wk-num em{font-style:normal;color:var(--text-faint);font-family:var(--font)}.theme-options{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;padding-bottom:3px}.theme-option{-webkit-appearance:none;-moz-appearance:none;appearance:none;font:inherit;cursor:pointer;color:var(--text);min-height:44px;background:var(--surface);border:1px solid var(--border);border-radius:14px;box-shadow:var(--fx-key-soft);padding:10px 8px 12px;display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;font-size:13px;font-weight:600;line-height:1.2}.theme-option[aria-pressed=true]{background:var(--accent-soft);border:2px solid var(--accent);box-shadow:var(--fx-pressed)}.theme-swatch{width:64px;height:44px;border-radius:8px;overflow:hidden;display:flex;border:1px solid var(--border)}.theme-swatch i{flex:1;display:flex;align-items:center;justify-content:center}.theme-swatch i:after{content:"";width:24px;height:14px;border-radius:3px;border:1px solid transparent}.theme-swatch .p{background:#f1ece0}.theme-swatch .p:after{background:#fffcf5;border-color:#dcd3bf}.theme-swatch .n{background:#0a1812}.theme-swatch .n:after{background:#14281f;border-color:#2a4235}.theme-note{margin:8px 0 0}@media (min-width: 760px){.app{max-width:760px;display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:16px;align-content:start;padding-bottom:64px}.app>*{grid-column:1 / -1}.app>header.masthead{grid-column:1;grid-row:1}.app>nav.tabs{grid-column:2;grid-row:1;align-self:center;position:static;transform:none;width:auto;margin:0;display:flex;gap:2px;padding:4px;border-radius:18px;box-shadow:var(--fx-raised)}nav.tabs button{flex-direction:row;gap:8px;min-height:44px;padding:0 14px 0 8px;border-radius:14px;font-size:15px}nav.tabs .tab-ico,nav.tabs button[aria-selected=true] .tab-ico{width:24px;height:24px;background:none;box-shadow:none;border-radius:0}nav.tabs button[aria-selected=true]{background:var(--marker);color:var(--marker-ink);box-shadow:var(--marker-glow)}}.ask-hero.compact{padding:14px 18px 16px}.ask-hero.compact .ask-title,.ask-hero.compact>p.muted,.ask-hero.compact .lab-row,.ask-hero.compact .chips-col{display:none}.ask-hero.compact .ask-budget{margin-bottom:10px}.ask-hero.compact .budget-bar{margin-bottom:12px}.ask-hero.compact .ask-form{margin:0}.ask-hero .ask-title{font-size:30px;line-height:1.15;margin:0 0 8px;max-width:20ch}.ask-hero.compact .ask-title{display:none}@media (max-width: 560px){.ask-hero .ask-title{font-size:28px}}.disclaimer-toggle{padding:12px 4px;margin:-12px 0;min-height:44px;color:var(--accent);text-decoration:underline;font-size:13px}.disclaimer-toggle:hover{color:var(--accent)}.gl-link{color:var(--accent);text-decoration:underline;font-size:14px;font-weight:600;min-height:44px;padding:0 2px;margin:-6px 0 6px}.gl-link:hover{color:var(--accent)}.answer.stale{opacity:.72}.answer.recalc{margin-bottom:14px}.answer.recalc .verify-row .link{color:var(--accent);text-decoration:underline;font-weight:600;font-size:14px}.portions h2{margin-bottom:4px}.portion-list{list-style:none;margin:12px 0 4px;padding:0;display:flex;flex-direction:column;gap:10px}.portion-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:2px dotted var(--dot);padding-bottom:10px}.portion-list li:last-child{border-bottom:none;padding-bottom:0}.portion-name{font-size:15px;min-width:0}.stepper{display:inline-flex;align-items:center;gap:4px;flex:none}.step{width:44px;height:44px;border-radius:12px;cursor:pointer;font:inherit;font-size:22px;font-weight:600;line-height:1;padding:0;background:var(--surface);color:var(--text);border:1px solid var(--border);box-shadow:var(--fx-key-soft)}.step:hover{border-color:var(--accent)}.step-v{min-width:70px;text-align:center;font-family:var(--mono);font-variant-numeric:tabular-nums;font-size:15px;font-weight:500}.portion-state{min-height:20px;margin:6px 0 0}.portion-list li.removed .portion-name{text-decoration:line-through;color:var(--text-dim)}.remove-step{font-size:20px;color:var(--text-dim)}.receipt-note{font-size:14px;line-height:1.5;margin:0 0 8px;color:var(--text-dim)}.onb-progress{margin:0 0 16px}.onb-bars{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.onb-bars i{display:block;height:8px;border-radius:4px;background:var(--groove);box-shadow:var(--groove-fx)}.onb-bars i.on{background:var(--bead);box-shadow:0 1px #ffffff4d inset}.onb-where{margin:8px 0 0;display:flex;justify-content:space-between;font-size:14px;color:var(--text-dim)}.onb-where b{color:var(--text);font-weight:600}.onb-where span{font-family:var(--mono);font-size:13px}@media (max-width: 560px){.onb-actions{position:sticky;bottom:0;background:var(--surface);margin:20px -20px -22px;padding:12px 20px 16px;border-top:1px solid var(--border);border-radius:0 0 var(--radius) var(--radius);z-index:2}}.day-nav{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;gap:8px;text-align:center}.day-nav h2{font-family:var(--serif);font-size:22px;letter-spacing:-.01em}button.step-day{width:44px;height:44px;padding:0;font-size:26px;font-weight:400;line-height:1;border-radius:12px;margin-bottom:3px;display:flex;align-items:center;justify-content:center}button.step-day:disabled{opacity:.4;cursor:not-allowed;box-shadow:none}.back-today{display:block;margin:4px auto 0;color:var(--accent);text-decoration:underline;font-size:14px;min-height:44px}.back-today:hover{color:var(--accent)}.quiet-list{list-style:none;margin:16px 0 0;padding:0}.quiet-row{display:grid;grid-template-columns:112px minmax(0,1fr) 128px;align-items:center;column-gap:12px;min-height:44px;border-top:1px solid var(--border);font-size:14px}.quiet-row .bar{margin:0;height:8px}.quiet-row .num{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;font-size:13px}.quiet-row .num em{font-style:normal;color:var(--text-faint);font-family:var(--font);display:block}@media (max-width: 480px){.quiet-row{grid-template-columns:96px minmax(0,1fr) 104px;column-gap:8px}}.diary-notice{margin:-4px 4px 12px;min-height:22px;font-size:14px}.diary-notice .link{color:var(--accent);text-decoration:underline;font-weight:600;min-height:44px}.entries{list-style:none;margin:0;padding:0}.entry{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:12px 0;border-top:2px dotted var(--dot)}.entry:first-child{border-top:none}.entry-main{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1 1 200px}.entry-name{font-weight:600;font-size:15px}.entry-sub{font-size:13px}.entry-side{display:flex;align-items:center;gap:4px;flex:none}.entry-x{width:44px;height:44px;padding:0;font-size:16px;color:var(--text-dim)}.entry-x:hover{color:var(--high)}.recent .label{display:block;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);font-weight:600;margin-bottom:8px}.recent .chip-toggle em{font-style:normal;color:var(--text-dim);font-size:13px;margin-left:4px}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;padding-bottom:3px;margin-bottom:14px}.day-key{-webkit-appearance:none;-moz-appearance:none;appearance:none;font:inherit;cursor:pointer;color:var(--text);min-height:58px;border-radius:12px;padding:4px 0;background:var(--surface);border:1px solid var(--border);box-shadow:var(--fx-key-soft);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:13px}.day-key b{font-family:var(--mono);font-weight:500;font-size:13px;color:var(--text-dim);font-variant-numeric:tabular-nums}.day-key[aria-pressed=true]{background:linear-gradient(var(--primary-1),var(--primary-2));color:var(--primary-ink);border:0;box-shadow:var(--fx-key);font-weight:600}.day-key[aria-pressed=true] b{background:var(--marker);color:var(--marker-ink);border-radius:4px;padding:0 4px}.menu-day .bar{margin:10px 0 6px}.menu-sub{margin:0 0 6px}.menu-meal{padding:14px 0;border-top:2px dotted var(--dot)}.menu-meal .head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;flex-wrap:wrap}.menu-meal .type{font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);font-weight:600}.menu-meal .name{font-family:var(--serif);font-weight:600;font-size:18px;letter-spacing:-.01em;line-height:1.25}.menu-nums{display:inline-flex;align-items:center;gap:8px;flex-wrap:wrap}.menu-meal .ingredients{font-size:14px;color:var(--text-dim);margin:8px 0 4px}.recipe-more summary{cursor:pointer;font-size:14px;font-weight:600;color:var(--accent);min-height:44px;display:flex;align-items:center}.recipe-more .recipe{margin:0 0 8px;font-size:14px;color:var(--text-dim);font-style:italic}.menu-actions{gap:12px;margin-top:6px}.menu-added{margin:6px 0 0;font-size:14px}.menu-added .link{color:var(--accent);text-decoration:underline;font-weight:600;min-height:44px}.menu-serving{font-size:14px;margin:6px 0 0}.recipe-steps{margin:0 0 8px;padding-left:22px;font-size:14px;color:var(--text-dim);display:flex;flex-direction:column;gap:6px}.tour-tip{position:fixed;z-index:30;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--fx-raised);padding:16px;display:flex;flex-direction:column;gap:10px;width:min(280px,calc(100vw - 32px))}.tour-tip h2{margin:0}.tour-tip p{margin:0;font-size:14px;color:var(--text-dim);line-height:1.5}.tour-tip .row{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.tour-tip.pinned{left:16px;right:16px;width:auto}.tour-ring{outline:3px solid var(--accent);outline-offset:3px;border-radius:12px}.how-list{margin:0;display:flex;flex-direction:column;gap:10px}.how-list>div{display:grid;grid-template-columns:64px minmax(0,1fr);gap:12px;align-items:baseline}.how-list dt{font-weight:600}.how-list dd{margin:0;color:var(--text-dim)}.how p{margin:12px 0}
